Detox Kits
7-Day Gentle Detox Kit
★★★★★ (63)
A guided week of herbal sachets, greens powder and a meal plan.
₹1,499₹1,899
Prakriti Naturopathy & Wellness Centre
Heal Naturally with Naturopathy
Drug-free, food-first care that supports overall wellness. Personalised diet, yoga and natural therapies designed around your life — and coordinated with your doctor's treatment.
18+Years of practice
12,000+Consultations
9Natural therapies
Who we are
Natural approaches for better health
Prakriti Naturopathy & Wellness Centre is a naturopathy and wellness clinic in Pune. We combine diet therapy, yoga, hydrotherapy, mud therapy and herbal support into one practical plan you can actually keep.
Every plan starts with a 45-minute assessment of your history, routine and reports. You leave with something written down — meals, movement, sleep and follow-up dates — not a vague instruction to "eat healthy".
Learn about naturopathy
Why natural healing
Benefits of a natural approach
Six reasons people choose supportive naturopathic care alongside their medical treatment.
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Root-cause focus
We look at diet, sleep, stress and movement together instead of treating one symptom in isolation.
🥗
Food-first plans
Practical Indian meal plans built around your kitchen, budget and routine — no imported superfoods.
🧘
Mind-body practices
Yoga therapy, pranayama and guided relaxation that may help manage everyday stress.
💧
Drug-free therapies
Hydrotherapy, mud therapy, massage and fomentation delivered by trained practitioners.
🤝
Alongside your doctor
Our care complements prescribed treatment. We never ask you to stop medication.
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Measured, honest progress
Two-weekly reviews with real markers, so you can see what is actually working.
Conditions we support
Where naturopathy may help
Diabetes (Supportive Care)
Supportive naturopathic care alongside your doctor's treatment plan, focused on diet quality, movement and stress.
High Blood Pressure
A calm-nervous-system approach: sodium-aware eating, breath work, hydrotherapy and restorative sleep.
Obesity & Weight Management
Sustainable weight support built on real food, daily movement and habit change rather than crash dieting.
Arthritis & Joint Pain
Anti-inflammatory eating, mobility work and thermal therapies that may help manage stiffness and discomfort.
Digestive Disorders
For acidity, bloating, IBS-type discomfort and irregularity — rebuilding routine, fibre and gut calm.
Skin Problems
Acne, eczema and dullness approached from the inside out — digestion, hydration, sleep and topical naturals.
Migraine & Headaches
Trigger mapping plus nervous-system calming practices that may help reduce the impact of episodes.
Stress & Anxiety
Breath, rhythm and nourishment — practical daily tools for a calmer nervous system.
Naturopathy supports overall wellness and complements a healthy lifestyle. Our programmes are not a replacement for medical diagnosis or prescribed treatment — please continue care with your treating doctor.
Wellness shop
Featured natural products
Herbal supplements, teas, oils and detox kits — chosen by our practitioners.
Herbal Supplements
Ashwagandha Root Capsules
★★★★★ (128)
Traditional adaptogen to support calm energy and everyday resilience.
₹649₹799
Essential Oils
Eucalyptus Essential Oil
★★★★★ (97)
Steam-distilled, 100% pure — for steam and diffusion.
₹449₹549
Skin Care
Green Clay & Neem Face Mask
★★★★★ (89)
Weekly clarifying mask for oily and congested skin.
₹549₹649
Testimonials
What our clients say
★★★★★
"Six months of diet therapy and yoga completely changed my mornings. My energy is steadier and my digestion no longer decides my day. The team never overpromised — they just kept me consistent."
Ananya DeshpandePune
★★★★★
"I joined the 7-day detox programme feeling burnt out. The structure, the food and the daily breath work reset my sleep. My physician has noted improvements in my routine markers too."
Rajeev MenonMumbai
★★★★
"The PCOS support plan was practical, not restrictive. Real Indian food, clear portions, and a workout plan I could actually keep. My cycles are far more predictable now."
Sneha KulkarniNashik
Ready to start?
Book a consultation at the clinic or online, or browse the wellness shop.