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Kiana Naturopathy & Wellness Centre
Heal Naturally with Naturopathy
Drug-free, food-first care and practitioner-selected herbal remedies that support overall wellness. Personalised diet, yoga and natural therapies designed around your life.
18+Years of practice
12,000+Consultations
100%Natural remedies
Practitioner Selected
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⭐ 18+ Yrs Experience
Meet Our Founder & Chief Practitioner
Dr. Hiral Shah
Founder & Lead Naturopathic Doctor
With over 18 years of dedicated clinical practice in naturopathy, plant medicine, and functional nutrition, Dr. Hiral has personally guided 12,000+ patients to sustainable, drug-free wellness.
She founded Kiana Naturopathy & Wellness Centre to blend traditional Indian clinical nutrition, therapeutic yoga, hydrotherapy, and practitioner-formulated herbal remedies into accessible daily routines.
"True healing begins when we align daily food, mindful movement, and pure plant remedies with the body's innate wisdom."
Sanctuary & Therapies
Natural approaches for better health
Kiana Naturopathy & Wellness Centre is a naturopathy and wellness clinic in Pune. We combine diet therapy, yoga, hydrotherapy, mud therapy and herbal support into one practical plan you can keep.
Every plan starts with a 45-minute assessment of your history, routine and reports. You leave with something written down — meals, movement, sleep and follow-up dates.
Learn About Naturopathy
Why natural healing
Benefits of a natural approach
Six reasons people choose supportive naturopathic care alongside their medical treatment.
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Root-cause focus
We look at diet, sleep, stress and movement together instead of treating one symptom in isolation.
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Food-first plans
Practical Indian meal plans built around your kitchen, budget and routine — no imported superfoods.
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Mind-body practices
Yoga therapy, pranayama and guided relaxation that help manage everyday stress.
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Drug-free therapies
Hydrotherapy, mud therapy, massage and fomentation delivered by trained practitioners.
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Alongside your doctor
Our care complements prescribed treatment. We never ask you to stop medication.
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Measured, honest progress
Two-weekly reviews with real markers, so you can see what is actually working.
Conditions we support
Where naturopathy may help
Arthritis & Joint Pain
Anti-inflammatory eating, mobility work and thermal therapies that may help manage stiffness and discomfort.
Back Pain
Posture correction, targeted strengthening and thermal therapies for everyday spinal comfort.
Diabetes (Supportive Care)
Supportive naturopathic care alongside your doctor's treatment plan, focused on diet quality, movement and stress.
Digestive Disorders
For acidity, bloating, IBS-type discomfort and irregularity — rebuilding routine, fibre and gut calm.
High Blood Pressure
A calm-nervous-system approach: sodium-aware eating, breath work, hydrotherapy and restorative sleep.
Insomnia & Sleep Trouble
Rebuilding sleep pressure and wind-down rituals with natural, non-habit-forming methods.
Migraine & Headaches
Trigger mapping plus nervous-system calming practices that may help reduce the impact of episodes.
Obesity & Weight Management
Sustainable weight support built on real food, daily movement and habit change rather than crash dieting.
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Naturopathy supports overall wellness and complements a healthy lifestyle. Our programmes are not a replacement for medical diagnosis or prescribed treatment — please continue care with your treating doctor.