Conditions
Back Pain
Posture correction, targeted strengthening and thermal therapies for everyday spinal comfort.
Common symptoms
- Dull or sharp lower back pain
- Stiffness after sitting
- Pain radiating to the leg
- Reduced flexibility
Likely contributing causes
- Prolonged sitting and poor ergonomics
- Weak core muscles
- Improper lifting
- Excess weight
- Old injuries
How naturopathy may support you
- Therapeutic yoga for core and spinal support
- Massage therapy and hot fomentation
- Mud packs and hydrotherapy for local relief
- Ergonomic and posture coaching for work setups
Daily lifestyle suggestions
- Stand and stretch every 30 minutes
- Lumbar-supported seating
- Daily core work
- Lift with the legs, not the back
Naturopathy supports overall wellness and complements a healthy lifestyle. Our programmes are not a replacement for medical diagnosis or prescribed treatment — please continue care with your treating doctor.
Other concerns we support
Arthritis & Joint Pain
Anti-inflammatory eating, mobility work and thermal therapies that may help manage stiffness and discomfort.
Diabetes (Supportive Care)
Supportive naturopathic care alongside your doctor's treatment plan, focused on diet quality, movement and stress.
Digestive Disorders
For acidity, bloating, IBS-type discomfort and irregularity — rebuilding routine, fibre and gut calm.