Conditions
High Blood Pressure
A calm-nervous-system approach: sodium-aware eating, breath work, hydrotherapy and restorative sleep.
Common symptoms
- Often silent
- Headaches at the back of the head
- Dizziness
- Palpitations
- Disturbed sleep
Likely contributing causes
- High salt and processed food intake
- Chronic stress
- Excess weight
- Low physical activity
- Alcohol and tobacco use
How naturopathy may support you
- Sodium-aware, potassium-rich diet planning
- Slow breathing and meditation practices that may help manage stress responses
- Hydrotherapy such as cold foot baths and spinal sprays for relaxation
- Gentle, progressive movement programmes
Daily lifestyle suggestions
- Limit added salt and packaged foods
- Practise 10 minutes of slow breathing daily
- Keep a home BP log
- Reduce caffeine late in the day
Naturopathy supports overall wellness and complements a healthy lifestyle. Our programmes are not a replacement for medical diagnosis or prescribed treatment — please continue care with your treating doctor.
Other concerns we support
Arthritis & Joint Pain
Anti-inflammatory eating, mobility work and thermal therapies that may help manage stiffness and discomfort.
Back Pain
Posture correction, targeted strengthening and thermal therapies for everyday spinal comfort.
Diabetes (Supportive Care)
Supportive naturopathic care alongside your doctor's treatment plan, focused on diet quality, movement and stress.