A Ten-Minute Morning Yoga Sequence
A short, joint-friendly sequence you can hold to on the busiest weekday morning.
Jun 20 2026 · 4 min read
Consistency beats intensity. Ten honest minutes every morning outperform a ninety-minute class once a fortnight.
Begin with two minutes of seated breathing, lengthening the exhale. Move into cat-cow for ten rounds, then a slow sun salutation cycle at half pace. Finish with a supine twist on each side and two minutes of stillness.
Naturopathy supports overall wellness and complements a healthy lifestyle. Our programmes are not a replacement for medical diagnosis or prescribed treatment — please continue care with your treating doctor.
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